In addition to the abdominals we must remember that the whole well trained middle region of our body can be stronger, making the abdominals more defined, m...
Adapted and improved Crossfit
Much more intensity In the framework of your CrossFit workout or any other strength training class, you may prefer to work in sets of 20 to 45, 60 s...
Cardio and Strength to Lose Fat
The benefits of bodybuilding We know the many benefits of strength training in reducing body weight. But it is worth noting that if we have a greater am...
Less time, more results
Diagonal training Remembering that the classic bodybuilding training will be two muscle groups per training, type, chest, and biceps, and this is a horizon...
Power of variety
One of the main mistakes made in gyms is not following the principle of variety. If you want to continue progressing instead of stagnating you must follow ...
Partial repetitions
This will be the best strategy to avoid unwanted stagnation. Now look…Benefits 1. Can train with larger loads. 2. Has the ability to train a specific ran...
All you need is to be motivated!
Everything we do in life needs these little words, Sweat and Intensity, and exercise does not escape this rule. Everything can serve as a source of inspira...
Functional Training for Football – Sebastião Nogueira
To improve sports performance, it is essential to combine strength training with functional training, to work on all planes and determine the athlete’...
Only advantages in stretching
Have you noticed what happens to your body when you are tense, nervous or anxious? His shoulders are bent, his hands are closed, his jaw blocks, his breath...
Let´s workout now ?
As promised, let’s start training. I remind you now that this training may be one of the best workouts to achieve your goals, because there are no mi...