Alguns textos publicados em mais imprensa Jornal Expresso, ano 2000 Revista focus, ano 2001 Revista focus 2007 Revista Vogue 2003 Correio da manhã
Men’s Health Published Texts
Some of the work done for Mens Health magazine since 2003-2015 Alguns dos trabalhos realizados para a revista Mens Health desde 2003-2015 &nb...
Men’s Health – Working out with…
Some of the work done for Mens Health magazine since 2008-2011 Alguns dos trabalhos realizados para a revista Mens Health desde 2008-2011 &nb...
Challenge the Law of Gravity with a Suspended Workout – TRX
Over the last few decades, strength training has most often been held within gyms. Except in Venice Beach, California, one of the few spaces where it is po...
Benefits of instability in Bosu
Next level From the moment one begins to train with a Bosu, several mechanisms of space perception will be activated. These are controlled by the ce...
Strong Six pack
In addition to the abdominals we must remember that the whole well trained middle region of our body can be stronger, making the abdominals more defined, m...
Adapted and improved Crossfit
Much more intensity In the framework of your CrossFit workout or any other strength training class, you may prefer to work in sets of 20 to 45, 60 s...
Cardio and Strength to Lose Fat
The benefits of bodybuilding We know the many benefits of strength training in reducing body weight. But it is worth noting that if we have a greater am...
Less time, more results
Diagonal training Remembering that the classic bodybuilding training will be two muscle groups per training, type, chest, and biceps, and this is a horizon...
Power of variety
One of the main mistakes made in gyms is not following the principle of variety. If you want to continue progressing instead of stagnating you must follow ...