Por que as vértebras estalam no osteopata? Existem algumas possíveis explicações para esse fenômeno, que dependem do tipo de articulação, do líquid...
Miguel Garcia Knee Recovery
One of the knee recoveries made in a football player in 2005, Miguel Garcia. With a good training this athlete, I managed to return to his fitness and play...
3D Workout with TRX Rip Trainer
The TRX Rip Trainer is the new accessory for functional training, which promotes stability in strength training and endurance. In the old bodybui...
Bad Exercise
Excessive exercise is also bad. Moving the body, engaging in physical activity is fundamental to good body and even mental health. But beware: everything i...
Working out with Andreia Rodrigues
Working out with Andreia Rodrigues (Television host entertainer)
Running stopped and burning calories
To be minimally fit, you have to do some physical activity and have a regular check on food, as all slips can translate into a few extra kilos in th...
Men’s Health Published Texts
Some of the work done for Mens Health magazine since 2003-2015 Alguns dos trabalhos realizados para a revista Mens Health desde 2003-2015 &nb...
Men’s Health – Working out with…
Some of the work done for Mens Health magazine since 2008-2011 Alguns dos trabalhos realizados para a revista Mens Health desde 2008-2011 &nb...
Challenge the Law of Gravity with a Suspended Workout – TRX
Over the last few decades, strength training has most often been held within gyms. Except in Venice Beach, California, one of the few spaces where it is po...
Benefits of instability in Bosu
Next level From the moment one begins to train with a Bosu, several mechanisms of space perception will be activated. These are controlled by the ce...